![]() Jane Varney & Associate Professor Jane Muir Department of Gastroenterology, Monash University, Melbourne, Australia.Fiber intake is not just crucial for digestion, but for health overall. Note: Wheat bran is not recommended in IBS.Īlso, when increasing fiber intake, do this gradually, so your bowel has time to adjust.Īdapted from IFFGD Publication # 129 Fiber in IBS by Dr.
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